So many of us suffer from some form of sleeping issue. This audio will help you to adopt a peaceful mindset and learn ways to ‘switch off’.


You may have gone to sleep thinking too much and not being able to switch off? So why not learn to train your mind to swish away these unnecessary thoughts and find a way to recharge your mind ready for a new day.

I have treated clients from as young as 8 to as old as 90 for insomnia and have had great success with my methods, which are proven and researched. I recommend that you listen to this during the day and not whilst you are trying to sleep. However, whatever works for you, but in order to learn the techniques, you should be awake listening to the audio and not asleep.

I would urge you to listen to my introduction first if it is your first experience of hypnotherapy with myself. This will allow you to get the best from the audio and learn how to adopt the right mindset. You will need to be completely committed yourself and not just rely on listening to my audio for the next ten days.

Too many people believe that listening to these audios once, whilst they drift off to sleep at night will do the trick- this is not the case. The methods in this audio are ones used by many of my clients and have proved very effective.

Once you have listened to it, should you need any further tuition or guidance please get in touch.

I intend to help you more than most audios or websites.