A different approach to helping with anxiety & stress, using evidence-based methods.
Anxiety and stress is something many of us have been living with and have got used to. But, you do not need to live with these any more. Hypnosis is very successful for many people who are unable to cope with anxiety and stress. This audio helps you learn the methods and techniques needed. Research shows that mental imagery and visualisation are enhanced with hypnosis and this helps to facilitate relaxation, in turn helping you to deal with your anxiety and stress.
If you really want to change and become more positive and relaxed it will take commitment and dedication. I have worked with many clients who have transformed their lives using the techniques I have taught them and it gives me great pleasure to share these on this audio.
I would urge you to listen to my introduction first if it is your first experience of hypnotherapy with myself. This will allow you to get the best from the audio and learn how to adopt the right mindset. You will need to be completely committed yourself and not just rely on listening to my audio for the next ten days.
Too many people believe that listening to these audios once, whilst they drift off to sleep at night will do the trick- this is not the case. The methods in this audio are ones used by many of my clients and have proved very effective.
Once you have listened to it, should you need any further tuition or guidance please get in touch.
I intend to help you more than most audios or websites.
Currently, the majority of my sessions are being carried out via my online service.
Hypnosis is as effective via Skype/Zoom as in person.